LIVE360° – OUR TRAINING SYSTEM
IS YOUR FOUNDATION FOR EXCELLENCE

High-Performance Training + Proper Nutrition + Strong Mental/Emotional Outlook = YOUR OPTIMAL HEALTH!

…and it all starts with

THE LIVE360 ASSESSMENT: YOUR ROADMAP TO SUCCESS

• BODY: Before you ever pick up a Kettlebell or strap on your first TRX suspension band, it’s vital we sit down together and go over your health & fitness history and outline your specific goals. It’s your first step towards self-managing your personal health & well-being, enabling you to progressively amplify your fitness level in direct partnership with your LIVE360° coaches!

• MIND: It’s time to break some behaviour patterns! We all can admit that certain thinking patterns or beliefs can limit our ability to make meaningful changes in your life, now or in the past. And learning to change these behaviours plays a crucial role in our personal success!

• HEART : What sets LIVE360° apart from the majority of personal fitness facilities is our Integrated Approach to Health . The LIVE360° Assessment goes beyond just the physical machinery, and gives you tools to work on the emotional machinery to better support you on your road to transformation.

YOUR ROADMAP is the very foundation we build your workout & lifestyle strategies on the path to your SUCCESS!

LIVE360 – YOUR TRAINING SYSTEM

The past several years have seen dramatic changes in the fitness industry. Gone are the days of individuals being content with a fitness membership simply giving them access to a massive facility full of ineffective weight & cardio machines. Instead, today’s health conscious consumers are demanding superior coaching & concrete results.

THE LIVE360° training systems are built around progressive strength & resistance training
sessions coupled with a variety of fun & dynamic metabolic conditioning sessions. The LIVE360° training philosophy is that each & every client deserves the opportunity to be properly trained & prepared by means of a clear, progressive & systemized roadmap.

Every resistance training workout will be divided into two phases:

THE LIVE360° FOUNDATION PHASE

Whether your goals are fat loss, sport performance or injury prevention, the foundation phase teaches you the essential lifts and movement patterns required for building a powerful physique. Guaranteed to keep you on the ROAD TO SUCCESS!

THE LIVE360° ACCELERATION PHASE

During the acceleration phase, you’ll be challenged to work on specific training goals. Not only do our acceleration programs allow for a fully customizable training experience, they also serve as an excellent way to keep training fresh and exciting!

THE LIVE360° WHOLE BODY CONDITIONING PROGRAMS

Our full body metabolic conditioning programs are specifically designed to assist with additional fat loss & build your aerobic and anaerobic fitness levels – a perfect complement to our resistance training programs!

• Kettlebell Training – Kettlebell Training uses dynamic resistance training forcing you to engage and activate muscles in your hips, legs and core! What makes Kettlebell training a superior platform is how it burns fat while boosting your stamina, and increases flexibility while building muscle tone!

• TRX Suspension Training – Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX® Suspension Training leverages gravity and the user’s own body weight to build lean muscle, boost your metabolism, tighten your core and increase muscular endurance!

• C.O.R.E. Cycling® Training – CREATING the OPTIMAL RIDE EXPERIENCE. Based on authentic outdoor cycling fundamentals our high-tempo, interactive cycling session serves as part of a well-rounded cross-training regimen that enhances overall fitness in other areas of training!